Bayerischer Schweinebraten
Bavarian Roast Pork with Crispy Skin and Kraut Salad (No Dumplings)
Yes, with a tweak: strictly request no potato dumplings (Knödel) or bread dumplings (Semmelknödel). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A quintessential Bavarian dish featuring a large cut of slow-roasted pork shoulder or belly, renowned for its incredibly crispy skin (crackling) and tender, juicy meat. Served with a rich pan gravy. Traditionally accompanied by potato or bread dumplings and sauerkraut.
Key ingredients
Pork shoulder/belly, salt, pepper, garlic, caraway seeds, onions, dark beer (for roasting, most carbs evaporate), beef/pork broth, sauerkraut or Krautsalat (cabbage salad).
How to make it keto
Strictly request no potato dumplings (Knödel) or bread dumplings (Semmelknödel). Inquire about gravy ingredients to confirm no flour thickeners or excessive sugar. Opt for sauerkraut or a simple Krautsalat (cabbage salad - confirm no sugar) instead of traditional carb sides.
Watch out for
Flour/starch thickeners in gravy, potato/bread dumplings, hidden sugars in Krautsalat or red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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