Bayerischer Schweinebraten mit Kohlgemüse
Bavarian Roast Pork with Cabbage Vegetables (No Dumplings)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender, slow-roasted pork shoulder or belly, seasoned and cooked until juicy, served with a side of plain, braised white or savoy cabbage.
Key ingredients
Pork shoulder/belly, salt, pepper, caraway seeds, garlic, cooking oil/fat, white or savoy cabbage, butter.
If you order it anyway
Request 'ohne Knödel' (no dumplings) and 'ohne Kartoffeln' (no potatoes). Specify plain cabbage ('Kohlgemüse naturell') instead of sweetened red cabbage (Rotkohl). Gravy should be avoided or requested on the side to check for thickeners/sugar.
Watch out for
Gravies are a common source of hidden carbs (thickeners, sugar). Red cabbage is almost always sweetened. Confirm cabbage is plain and not cooked with sugar or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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