Bayrischer Wurstsalat (Keto)
Bavarian Sausage and Cheese Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A refreshing and hearty salad featuring thinly sliced cold wurst (sausage), cubes of cheese (often Emmentaler), finely sliced red onions, and gherkins, all tossed in a tangy oil and vinegar dressing.
Key ingredients
Lyoner or Regensburger Wurst (or similar cold cuts), Emmentaler cheese, red onions, gherkins (pickles), white wine vinegar, sunflower oil, salt, pepper, chives.
Optional tweaks
Confirm no added sugar in the dressing. Request no bread or pretzels on the side.
Watch out for
Hidden sugars in dressing or processed sausages, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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