Bayrisch Kraut (Zuckerfrei)
Bavarian Cabbage (Sugar-Free, Braised)
Yes, with a tweak: ensure no sugar or apples are added, which are traditional in some recipes. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Braised white cabbage, often cooked with bacon or pork fat, caraway seeds, and a splash of vinegar. A heartier, richer alternative to simple sauerkraut. Modified to be sugar-free.
Key ingredients
White cabbage, bacon/lard, onions, white wine vinegar, caraway seeds, salt, pepper, vegetable broth (sugar-free).
How to make it keto
Ensure no sugar or apples are added, which are traditional in some recipes. Request extra bacon.
Watch out for
Onions, any hidden sugars in broth or pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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