Bayerisches Brathähnchen (Hendl)
Bavarian Roast Chicken with Green Beans
Yes, with a tweak: omit all potato sides (potato salad, fries, dumplings) and bread. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A half or whole roasted chicken, seasoned with traditional Bavarian spices, known for its crispy skin and juicy meat. Modified to be served with non-starchy vegetables instead of traditional potato sides or bread.
Key ingredients
Whole chicken, butter, spices (paprika, salt, pepper), cooking fat. Keto sides: Green beans, broccoli, spinach.
How to make it keto
Omit all potato sides (potato salad, fries, dumplings) and bread. Request a side of non-starchy vegetables (e.g., green beans, broccoli, spinach) or a simple green salad with oil and vinegar. Confirm chicken seasoning does not contain added sugar.
Say this to the waiter (German)
Das Hendl bitte ohne Kartoffelbeilagen oder Brot. Geht es mit nicht-stärkehaltigem Gemüse oder einem grünen Salat mit Essig-Öl-Dressing? Enthält die Hähnchenwürze Zucker?
Please serve the Bayerisches Brathähnchen without any potato sides or bread. Can I have non-starchy vegetables or a green salad with oil and vinegar? Does the seasoning have added sugar?
Watch out for
Potato sides, bread, sugar in seasoning rubs or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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