Bratwurst mit Senf
Grilled Pork Sausage with Mustard (No Bun)
Yes, with a tweak: always specify 'ohne Brötchen' (without a bun). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A grilled or pan-fried German sausage, typically made from pork, seasoned and served with a dollop of mustard. A simple and satisfying protein-rich option.
Key ingredients
Pork sausage, spices, salt, pepper, mustard.
How to make it keto
Always specify 'ohne Brötchen' (without a bun). Opt for traditional yellow or Dijon mustard, avoiding sweet Bavarian mustard (Süßer Senf) which contains significant added sugar.
Say this to the waiter (German)
Die Bratwurst bitte ohne Brötchen. Dazu normalen Senf, keinen süßen Senf.
The Bratwurst without a bun, please. And traditional mustard, not sweet mustard.
Watch out for
The bun (Brötchen) is the primary carb. Sweet mustard (Süßer Senf) contains sugar. Some cheaper sausages might contain fillers with carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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