Bratwurst ohne Brötchen mit Kraut
Grilled Sausage without Bun with Sauerkraut
Yes, with a tweak: explicitly request no bread roll (Brötchen) or pretzel. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Two hearty grilled German bratwurst sausages, served without the traditional bread roll, accompanied by a generous portion of sauerkraut.
Key ingredients
Pork/Veal sausages, cooking oil, sauerkraut, mustard.
How to make it keto
Explicitly request no bread roll (Brötchen) or pretzel. Ask for sauerkraut without added sugar. Opt for unsweetened mustard (like Dijon) or plain mustard, avoiding sweet varieties.
Say this to the waiter (German)
Zur Bratwurst bitte kein Brötchen oder Brezel. Sauerkraut ohne Zucker. Dazu nur ungesüßter, einfacher Senf.
For the Bratwurst, no Brötchen or pretzel please. Sauerkraut without added sugar. And please, only plain, unsweetened mustard.
Watch out for
Sausage fillers (starch, sugar), sauerkraut (sugar), mustard (sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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