Bratwurst Teller (ohne Brötchen/Pommes) mit Senf
Grilled Sausage Plate (no bun/fries) with Mustard
Yes, with a tweak: ask for 'ohne Brötchen' (without bun) and 'ohne Pommes' (without fries). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Several authentic German grilled sausages (Bratwürste), served plain with a side of mustard. This dish is traditionally accompanied by a bun (Brötchen) and/or french fries (Pommes), which must be omitted for a keto diet.
Key ingredients
Bratwurst sausages (typically pork or veal), mustard (preferably unsweetened), grilling oil.
How to make it keto
Ask for 'ohne Brötchen' (without bun) and 'ohne Pommes' (without fries). Request a plain (mittelscharf or scharf) mustard, strictly avoiding 'süßer Senf' (sweet mustard) which is very high in sugar.
Say this to the waiter (German)
Den Bratwurst Teller bitte ohne Brötchen und ohne Pommes. Ich hätte gerne einfachen Senf, keinen süßen.
Bratwurst Teller without Brötchen or Pommes. I'd like plain mustard, not süßer Senf.
Watch out for
Buns, fries, and sweet mustard are major carb sources. Some lower-quality sausages might contain binders/fillers, but authentic Bratwurst is usually low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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