Bratwurstteller (Ohne Brot)
Grilled Sausages with Mustard and Sauerkraut (No Bread)
Yes, with a tweak: absolutely no bread, pretzel, or fries. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A platter featuring various grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with traditional mustards and tangy sauerkraut. The keto version omits bread or pretzels, focusing on the high-fat sausages.
Key ingredients
Various grilled sausages (pork/beef), mustard (Dijon, sharp), sauerkraut.
How to make it keto
Absolutely no bread, pretzel, or fries. Ask for extra sauerkraut. Choose sharp, sugar-free mustard over sweet varieties.
Say this to the waiter (German)
Ohne Brötchen oder Brezel, bitte. Dazu Sauerkraut oder einen kleinen Salat. Für Weisswurst: bitte mittelscharfen Senf, keinen süßen.
No bun or pretzel. Sauerkraut or side salad, please. For Weisswurst, regular mustard, not sweet mustard.
Watch out for
Bread/pretzels, sweet mustard, hidden fillers in some sausages (rare in quality Bratwurst).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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