Currywurst (ohne Brötchen und Pommes)
Curried Sausage (without Bun and Fries)
No, skip this one: about 23g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A popular German street food consisting of sliced grilled sausage (often Bratwurst or Bockwurst) smothered in a flavorful curry ketchup. Served without the usual bun and fries for a keto modification.
Key ingredients
Grilled sausage (Bratwurst/Bockwurst), curry powder, ketchup (often sugar-laden), onions (optional), cooking oil.
If you order it anyway
CRITICAL: Request 'ohne Brötchen' (without bun) and 'ohne Pommes' (without fries). Ask about the sugar content of the curry ketchup; this is the primary carb risk and often high.
If you order it anyway, say this (German)
Bitte keine Pommes. Gerne eine Currysoße ohne Zucker oder einfach ungesüßtes Tomatenpüree mit Gewürzen. Ein kleiner Salat oder gedünstetes Gemüse wäre toll.
No fries. Curry sauce: no added sugar, or unsweetened tomato puree with spices. Side salad or steamed greens, please.
Watch out for
The curry ketchup almost universally contains a significant amount of sugar. Onion content in the sauce also contributes some carbs. This dish will likely be higher in net carbs even with modifications due to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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