Currywurst (ohne Pommes, zuckerarme Sauce)
Currywurst (without fries, low-sugar sauce) with Sauerkraut
Yes, with a tweak: explicitly request no fries. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Grilled or fried German sausage, traditionally pork, served sliced with a modified, low-sugar curry ketchup and a side of tangy sauerkraut instead of fries. The key is to ensure the sauce is specifically prepared without added sugar.
Key ingredients
Pork sausage (Bratwurst type), tomato paste, curry powder, spices, vinegar, erythritol/stevia (for low-sugar sauce), sauerkraut, cooking oil.
How to make it keto
Explicitly request no fries. Ask if the curry sauce can be made sugar-free or low-sugar; if not, ask for plain sausage with mustard. Request a side of sauerkraut or green salad.
Watch out for
Traditional curry ketchup is very high in sugar. Sauerkraut can sometimes have added sugar. Always confirm sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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