Deutsche Rinderroulade mit Keto-Sauce (ohne Knödel)
German Beef Roulade with Keto Sauce (No Dumplings)
Yes, with a tweak: omit potato or bread dumplings ('Kartoffelknödel' or 'Semmelknödel'). About 9g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised in a rich, flavorful broth until tender. Served with its natural, unthickened gravy.
Key ingredients
Beef (thinly sliced), bacon, pickles (gherkins), mustard, onion, beef broth, red wine (optional), cooking oil/fat, salt, pepper.
How to make it keto
Crucially, omit potato or bread dumplings ('Kartoffelknödel' or 'Semmelknödel'). Ask if the gravy can be served 'unangedickt' (unthickened) or simply request the natural pan juices.
Watch out for
Gravy thickeners (flour/starch), potato/bread dumplings, hidden sugars in some pickles/mustards used for filling (minor).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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