Forelle "Keto-Müllerin Art"
Pan-Fried Trout with Lemon Butter (No Flour, No Potatoes)
Yes, with a tweak: ask for the trout to be pan-fried without flour (ohne Mehl). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh trout, pan-fried to perfection, served simply with a generous amount of melted butter, lemon wedges, and fresh parsley. The traditional flour dredging and potato sides are omitted for a keto version.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, cooking oil (e.g., rapeseed or sunflower oil).
How to make it keto
Crucially, ask for the trout to be pan-fried without flour (ohne Mehl). Request no potato sides. If available, ask for a simple side of steamed green vegetables like broccoli or green beans.
Say this to the waiter (German)
Bitte die Forelle ohne Mehl braten und keine Kartoffelbeilage. Bekomme ich stattdessen gedämpftes grünes Gemüse wie Brokkoli oder grüne Bohnen?
Please pan-fry the trout without flour and no potato sides. Can I have steamed green vegetables like broccoli or green beans instead?
Watch out for
Flour coating (traditional preparation), potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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