Forelle Müllerin Art (Pan-Fried Trout)
Pan-Fried Trout with Lemon Butter and Boiled Greens (Flour-Free)
Yes, with a tweak: request the trout to be pan-fried WITHOUT FLOUR (ohne Mehl). About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A classic preparation of whole pan-fried trout, traditionally lightly floured, served with a rich brown butter, fresh lemon, and parsley.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper. Keto version omits flour.
How to make it keto
IMPORTANT: Request the trout to be pan-fried WITHOUT FLOUR (ohne Mehl). Ask for a side of green vegetables (e.g., green beans, spinach) instead of the traditional boiled potatoes.
Watch out for
Flour dredging on the fish, boiled potatoes (side).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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