Frankfurter Grüne Soße (mit Eiern, ohne Kartoffeln)
Frankfurt Green Sauce (with Eggs, Keto)
Yes, with a tweak: ensure no sugar is added to the dairy products or mayonnaise. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A fresh, cold herbal sauce from Frankfurt, made with seven specific fresh herbs (parsley, chives, cress, borage, sorrel, chervil, salad burnet) blended with sour cream, quark, and often mayonnaise. Traditionally served with boiled eggs and boiled potatoes. The keto version omits the potatoes.
Key ingredients
Seven fresh herbs (parsley, chives, cress, borage, sorrel, chervil, salad burnet), sour cream, quark (or cream cheese), mayonnaise, hard-boiled eggs, vinegar, salt, pepper.
How to make it keto
Ensure no sugar is added to the dairy products or mayonnaise. Served strictly without potatoes.
Watch out for
Hidden sugars in commercially prepared dairy products or mayonnaise. Traditionally served with potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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