Frikadellen (German Meatballs)
Pan-Fried German Meatballs with Creamed Spinach
Yes, with a tweak: request minimal or no breadcrumbs in the Frikadellen. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Savory pan-fried meatballs, a staple in German cuisine, made with ground meat (beef, pork, or mixed) and served with a rich, low-carb creamed spinach side.
Key ingredients
Ground beef/pork, egg, onion, mustard, salt, pepper, pan-frying oil/butter, heavy cream, spinach.
How to make it keto
Request minimal or no breadcrumbs in the Frikadellen. Omit potato sides (e.g., boiled potatoes, potato salad). Request gravy on the side and confirm it's not flour-thickened, or choose a simple low-carb side like creamed spinach.
Say this to the waiter (German)
Bei den Frikadellen wenig oder keine Semmelbrösel. Keine Kartoffelbeilagen. Soße mehlfrei und separat? Oder lieber Rahmspinat?
For the Frikadellen, minimal or no breadcrumbs. No potato sides. Sauce on the side, is it flour-free? Or just creamed spinach?
Watch out for
Breadcrumbs as filler in meatballs, flour/starch thickeners in gravy, potato sides, hidden sugars in some condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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