Frikadellen mit Senf und Keto-Beilagen
German Meat Patties with Mustard and Low-Carb Sides
Yes, with a tweak: request minimal or no breadcrumbs in the patties. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Pan-fried, flavorful ground meat patties (often a mix of beef and pork), seasoned with onions and spices. Served with mustard and a chosen low-carb side.
Key ingredients
Ground meat (beef/pork), onion, egg, mustard, salt, pepper, breadcrumbs (minimal, for binder), cooking oil. Low-carb vegetable sides.
How to make it keto
Request minimal or no breadcrumbs in the patties. Ensure mustard is low in sugar. Skip any traditional high-carb sides like mashed potatoes or bread. Opt for steamed greens or a simple salad.
Say this to the waiter (German)
Zu den Frikadellen bitte minimale oder keine Semmelbrösel. Ist der Senf zuckerarm? Kein Kartoffelbrei oder Brot. Gedämpftes Gemüse oder ein einfacher Salat wäre super.
For the Frikadellen, please minimal or no breadcrumbs. Is the mustard low in sugar? No mashed potatoes or bread, please. Steamed greens or a simple salad would be great.
Watch out for
Breadcrumbs used as a binder in the patties, sugar in some mustards, traditional potato or bread sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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