Gänsebraten mit Gemüse (ohne Knödel, Rotkohl)
Roast Goose with Keto Vegetables (No Dumplings, No Sweet Red Cabbage)
Yes, with a tweak: essential to request 'ohne Kartoffelknödel' (no potato dumplings) and 'ohne Rotkohl' (no red cabbage), or confirm red cabbage is prepared without sugar. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A festive and rich roast goose, where the fatty meat is naturally keto-friendly. Traditionally served with high-carb sides such as potato dumplings and often sweetened red cabbage.
Key ingredients
Whole goose, salt, pepper, marjoram, sage, optional: celery, carrots, onions for roasting; keto-friendly green vegetables (e.g., broccoli, green beans).
How to make it keto
Essential to request 'ohne Kartoffelknödel' (no potato dumplings) and 'ohne Rotkohl' (no red cabbage), or confirm red cabbage is prepared without sugar. Ask for a side of plain steamed green vegetables instead.
Watch out for
Potato dumplings. Sweetened red cabbage. Bread-based stuffing. Flour-thickened gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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