Gebratene Bratwurst mit Sauerkraut
Pan-Fried Bratwurst with Sauerkraut
Yes, with a tweak: omit bread roll or pretzel. About 7g net carbs per serving.
What it is
Classic grilled or pan-fried German sausage, typically made from pork, served alongside tangy fermented sauerkraut and a dollop of traditional German mustard (ensure it's not sweet).
Key ingredients
Bratwurst (pork sausage), sauerkraut (cabbage, salt), lard/oil for frying, German mustard (unsweetened).
How to make it keto
Omit bread roll or pretzel. Request unsweetened mustard (e.g., 'scharfer Senf' or Dijon, not 'süßer Senf'). Verify sauerkraut doesn't have added sugar (less common but possible).
Say this to the waiter (German)
Ohne Brötchen und ohne Kartoffelbeilagen, bitte. Ist das Sauerkraut ungesüßt? Dazu hätte ich gerne scharfen Senf oder Dijon.
No bun, no fries or potato sides. Please ensure the sauerkraut is unsweetened. I'd like sharp or Dijon mustard, not sweet mustard.
Watch out for
Bread roll/pretzel, sweet mustard, some sauerkraut might have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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