Gebratene Ente mit Rotkohl (Zuckerfrei)
Roast Duck with Red Cabbage (sugar-free)
Yes, with a tweak: omit potato dumplings or any other starchy sides. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Crispy roast duck, traditionally served with braised red cabbage, a festive and rich German meal.
Key ingredients
Whole duck, salt, pepper, apples (often used in stuffing or with cabbage), red cabbage, vinegar, spices (cloves, bay leaf, juniper berries).
How to make it keto
Omit potato dumplings or any other starchy sides. Crucially, specify that the red cabbage (Rotkohl) must be prepared without added sugar (which is common) or with minimal sugar. Apples in the cabbage should also be minimal or omitted.
Watch out for
Potato dumplings, significant amounts of added sugar in the red cabbage, apples or other fruits cooked with the cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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