Gebratene Forelle (keto mod)
Pan-Seared Trout with Lemon Butter and Asparagus
Yes, with a tweak: explicitly request *no flour dredging*. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh trout fillet or whole fish, pan-seared in butter until crispy, typically served with lemon slices and parsley. This is a keto-adapted version of 'Forelle 'Müllerin Art'' without the flour dredging.
Key ingredients
Fresh trout, butter, lemon, parsley, salt, pepper.
How to make it keto
Explicitly request *no flour dredging*. Omit boiled potatoes. Ask for a side of steamed or pan-fried green vegetables like asparagus or green beans.
Watch out for
Flour dredging (if ordered as 'Müllerin Art'), boiled potatoes, potential hidden sugar in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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