Gebratene Forelle mit Kräuterbutter und gedämpftem Gemüse
Pan-Fried Trout with Herb Butter and Steamed Vegetables (no flour, no potatoes)
Yes, with a tweak: request the fish to be prepared without any flour dredging. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Fresh trout pan-fried to perfection, typically served with a rich herb butter and a squeeze of lemon. Modified to omit flour dredging (common in 'Müllerin Art') and replace potato sides with green vegetables.
Key ingredients
Whole trout, butter, lemon, fresh herbs (parsley), salt, pepper, cooking oil, mixed green vegetables (e.g., green beans, spinach).
How to make it keto
Request the fish to be prepared without any flour dredging. Ask for steamed green vegetables instead of boiled potatoes or other potato sides.
Watch out for
Flour dredging on the fish, potato sides, any sugary sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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