Gebratene Forelle mit Mandelbutter und Broccoli
Pan-Fried Trout with Almond Butter Sauce and Broccoli
Yes, with a tweak: confirm no flour dredging is used for the fish (e.g., 'Müllerin Art' style). About 7g net carbs per serving.
What it is
A whole pan-fried trout, prepared simply and elegantly with fresh butter, lemon, and toasted almonds. The fish is cooked without flour dredging, and served with a side of steamed broccoli or other low-carb vegetables instead of the traditional boiled potatoes.
Key ingredients
Whole trout, butter, lemon, sliced almonds, salt, pepper, broccoli, cooking oil.
How to make it keto
Confirm no flour dredging is used for the fish (e.g., 'Müllerin Art' style). Request no boiled potatoes and substitute with steamed green vegetables like broccoli or green beans.
Say this to the waiter (German)
Ist der Fisch ohne Mehl paniert? Bitte keine Salzkartoffeln. Stattdessen hätte ich gerne gedünstetes grünes Gemüse wie Brokkoli oder grüne Bohnen.
Is the fish prepared without flour dredging? No boiled potatoes, please. I'd like steamed green vegetables like broccoli or green beans instead.
Watch out for
Flour dredging for the fish, traditional boiled potatoes, sugary sauces (though less common with this preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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