Gebratene Forelle mit Mandeln (ohne Mehl)
Pan-Fried Trout with Almonds (Unfloured)
Yes, with a tweak: request the fish to be cooked without flour (ohne Mehl). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh whole trout, pan-fried until crispy, served with a generous amount of browned butter and toasted almonds, and a lemon wedge for seasoning.
Key ingredients
Whole trout, butter, sliced almonds, lemon, salt, pepper, cooking oil.
How to make it keto
Crucially, request the fish to be cooked without flour (ohne Mehl). Omit any potato sides (e.g., boiled potatoes).
Say this to the waiter (German)
Ist die Gebratene Forelle wirklich ohne Mehl zubereitet? Und bitte keine Kartoffelbeilagen.
For the Gebratene Forelle, please confirm it's cooked without flour. Also, no potato sides, please.
Watch out for
Flour coating (if not explicitly omitted), potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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