Gebratene Forelle "Müllerin Art"
Pan-Fried Trout "Miller's Style" with Brown Butter, Lemon, and Steamed Asparagus (No Potatoes)
Yes, with a tweak: explicitly omit boiled potatoes (Salzkartoffeln). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A whole pan-fried trout, lightly seasoned and cooked in butter, often served with lemon. The 'Miller's style' typically involves a light flour dredging, which should be minimized or omitted for keto.
Key ingredients
Whole trout, butter, lemon, parsley, salt, pepper, asparagus.
How to make it keto
Explicitly omit boiled potatoes (Salzkartoffeln). Ask for extra steamed green vegetables (e.g., asparagus, broccoli, green beans). Request the fish to be prepared with minimal or no flour dredging.
Watch out for
Flour dredging on the fish (can be significant if not careful), boiled potatoes as a standard accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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