Gebratene Forelle "Müllerin Art" (Mehlfrei) mit viel Butter und Zitrone
Pan-Fried Trout "Miller's Style" (Flourless) with Extra Butter and Lemon
Yes, with a tweak: request that the fish be pan-fried WITHOUT flour. About 3g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole trout, pan-fried until crispy, traditionally dusted with flour. Modified to be flourless and served with generous amounts of melted butter, fresh lemon, and parsley.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, cooking oil.
How to make it keto
Crucially, request that the fish be pan-fried WITHOUT flour. Omit any potato sides (boiled potatoes are traditional). Ask for extra butter and a side of green vegetables or a simple side salad (dressing check).
Watch out for
Flour dusting on the fish, boiled potatoes, sugary dressings on side salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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