Gebratenes Fischfilet mit Zitronen-Butter-Sauce und Salat
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Salad
Yes, with a tweak: ensure the fish is pan-fried and not breaded. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A tender fillet of white fish (such as Cod or Pike-perch), lightly pan-fried and served with a rich, tangy lemon-butter sauce and a crisp side salad. Traditional accompaniments typically include boiled potatoes, which must be omitted for keto.
Key ingredients
Fish fillet, butter, lemon juice, salt, pepper, mixed greens, olive oil, vinegar, potentially white wine in sauce.
How to make it keto
Ensure the fish is pan-fried and not breaded. Request to omit boiled potatoes (Salzkartoffeln). Ask for a side salad with oil & vinegar dressing, ensuring no croutons or sugary dressing.
Say this to the waiter (German)
Bitte das Fischfilet gebraten, nicht paniert. Keine Salzkartoffeln. Den Salat mit Öl und Essig, ohne Croutons oder Zuckerzusatz.
Please ensure the fish is pan-fried, not breaded. Omit Salzkartoffeln. For the salad, oil and vinegar dressing, no croutons or sugary additions.
Watch out for
Breading on the fish. Flour thickeners in the sauce. Hidden sugars in salad dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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