Gebratenes Fischfilet mit Zitronenbutter
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Sautéed Spinach
Yes, with a tweak: ensure the fish is not breaded. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A delicate fish fillet (e.g., salmon, pike-perch, cod) pan-fried until flaky, often served with a simple and rich lemon-butter sauce. Traditional sides usually include potatoes.
Key ingredients
Fish fillet, butter, lemon juice, salt, pepper, olive oil, fresh spinach, garlic.
How to make it keto
Ensure the fish is not breaded. Omit potato sides (boiled, mashed, or fried). Request a generous portion of sautéed spinach or green beans instead. Confirm sauce has no flour thickeners or added sugar.
Say this to the waiter (German)
Zum Gebratenes Fischfilet: Bitte unpaniert und ohne Kartoffelbeilagen. Ich hätte gerne eine große Portion Blattspinat oder grüne Bohnen. Ist die Soße ohne Mehl und Zucker?
For the Gebratenes Fischfilet, please ensure it's not breaded. Omit all potato sides. I'd like a generous portion of sautéed spinach or green beans. Is the sauce without flour or added sugar?
Watch out for
Breaded fish preparations; flour/starch in sauces; starchy vegetables often served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
