Gebratenes Hähnchenbrustfilet mit Rahmsoße und Champignons
Pan-Fried Chicken Breast with Cream Sauce and Mushrooms (No Carby Sides)
Yes, with a tweak: ensure no starchy sides like rice, noodles, or potatoes. About 8g net carbs per serving.
What it is
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce. Typically offered with rice or noodles, but these are omitted for a keto version. The sauce is usually made with cream and broth, but can sometimes contain thickeners.
Key ingredients
Chicken breast, heavy cream, mushrooms, onions, butter, chicken broth, salt, pepper, parsley.
How to make it keto
Ensure no starchy sides like rice, noodles, or potatoes. Confirm the cream sauce is not thickened with flour or cornstarch. Ask if any sugar is added to the sauce (unlikely but possible).
Say this to the waiter (German)
Keine Reis-, Nudel- oder Kartoffelbeilagen, bitte. Ist die Rahmsoße ohne Mehl oder Stärke gebunden und ist Zucker enthalten?
No rice, noodles, or potatoes, please. Is the Rahmsoße thickened without flour or cornstarch, and is there any sugar added?
Watch out for
Cream sauces can sometimes contain thickeners (flour, cornstarch) or a small amount of added sugar (moderate risk). Mushrooms add a few carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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