Gebratenes Zanderfilet mit Buttergemüse
Pan-Fried Pike-Perch Fillet with Buttered Vegetables
Yes, with a tweak: ensure the fish is not breaded or dredged in flour. About 7g net carbs per serving.
What it is
A delicate pike-perch fillet, pan-fried to perfection, typically served with a side of buttered non-starchy vegetables. This fish is a popular choice in German cuisine.
Key ingredients
Zander fillet, salt, pepper, lemon, cooking oil/butter, broccoli, green beans, cauliflower, spinach.
How to make it keto
Ensure the fish is not breaded or dredged in flour. Request only non-starchy vegetables cooked in butter or oil, without starchy sauces or high-carb vegetables (e.g., omit carrots or peas if included).
Say this to the waiter (German)
Bitte das Zanderfilet nicht panieren oder mehlieren. Ich hätte gerne nur kohlenhydratarmes Gemüse in Butter oder Öl, ohne Karotten oder Erbsen.
Please prepare the Zanderfilet without breading or flour. I'd like only non-starchy vegetables in butter or oil, please omit carrots and peas.
Watch out for
Breading (flour) on the fish, high-carb vegetables in mixed vegetable sides, sauces with thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
