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All cuisines › German

Gebratenes Zanderfilet mit Mandelbutter

Pan-Fried Pike-Perch Fillet with Almond Butter Sauce and Asparagus

Yes, with a tweak: ensure no breading on the fish. About 5g net carbs per serving, lower than 8 in 10 German dishes.

Needs a tweakHigh ProteinFish
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5gNet carbs
8gTotal carbs
3gFibre
50gProtein
45gFat
650Calories

What it is

A delicate fillet of pike-perch (Zander), pan-fried until crispy, often served with a rich butter sauce and asparagus or potatoes.

Key ingredients

Pike-perch fillet, butter, sliced almonds, lemon juice, salt, pepper, green asparagus.

How to make it keto

Ensure no breading on the fish. Omit potatoes. Request a side of green asparagus or other low-carb vegetables. Confirm sauces are butter-based and not thickened with flour.

Watch out for

Breading on fish, flour/starch in sauces, potato sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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