Gefüllte Zucchini mit Hackfleisch
Stuffed Zucchini with Minced Meat
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Zucchini halves are scooped out and filled with a savory mixture of well-seasoned minced meat (pork or beef), sautéed onions, garlic, and fragrant herbs. The stuffed zucchini is then baked until tender, often with a golden cheese topping.
Key ingredients
Zucchini, minced meat (pork or beef), onion, garlic, herbs (e.g., parsley, oregano), salt, pepper, cheese (e.g., Emmentaler or Mozzarella).
Optional tweaks
Crucially ensure no breadcrumbs, rice, or other grains are added to the meat filling. Served without high-carb sides.
Watch out for
Breadcrumbs or rice in the filling; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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