Gegrillte Bratwurst mit Kraut
Grilled Pork Sausage with Sauerkraut
Yes, with a tweak: explicitly request no bread roll, potato salad, or any potato sides. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
One or two authentic German grilled pork sausages (e.g., Thüringer or Nürnberger style), cooked until juicy and slightly browned. Served with a generous portion of unsweetened sauerkraut and a dollop of mustard, explicitly without the customary bread roll.
Key ingredients
Pork sausage (Bratwurst), sauerkraut, cooking oil, mustard, salt, pepper.
How to make it keto
Explicitly request no bread roll, potato salad, or any potato sides. Ask for unsweetened sauerkraut and choose a basic yellow mustard over sweet or honey-based varieties.
Say this to the waiter (German)
Bitte kein Brötchen, Kartoffelsalat oder Kartoffelbeilagen. Gerne ungesüßtes Sauerkraut und normalen Senf, nicht süß oder Honig.
No bread roll, potato salad, or potato sides, please. I'd like unsweetened sauerkraut and basic yellow mustard, not sweet or honey.
Watch out for
Bread roll, sugary mustard (especially 'süßer Senf'), hidden fillers or sugars in some sausages, potato salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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