Gegrillte Bratwurst mit Senf (ohne Brötchen/Pommes)
Grilled Bratwurst with Mustard (No Roll/Fries)
Yes, with a tweak: request no bread roll and no fries. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A classic grilled German sausage, typically made from finely minced pork (or veal/beef mix) and spices, served hot with mustard. For keto, it's essential to omit the bread roll (Brötchen) and any fries (Pommes).
Key ingredients
Bratwurst (pork, spices), cooking oil (for grilling), mustard.
How to make it keto
Crucially, request no bread roll and no fries. Ask for basic mustard (check for sugar, as some sweet mustards exist).
Watch out for
Bread roll, fries, ketchup, sugary mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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