Gegrillte Hähnchenbrust mit Pilzrahmsoße
Grilled Chicken Breast with Mushroom Cream Sauce
Yes, with a tweak: omit rice (Reis) or fries (Pommes). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A grilled chicken breast served with a creamy mushroom sauce. Often accompanied by rice or fries.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, broth, onions, spices.
How to make it keto
Omit rice (Reis) or fries (Pommes). Request steamed vegetables (gedünstetes Gemüse) or a green salad (grüner Salat) instead. Confirm mushroom cream sauce is flour-free (Pilzrahmsoße ohne Mehl).
Say this to the waiter (German)
Die Gegrillte Hähnchenbrust mit Pilzrahmsoße bitte ohne Reis oder Pommes. Könnte ich stattdessen gedünstetes Gemüse oder einen grünen Salat haben? Ist die Pilzrahmsoße ohne Mehl?
Gegrillte Hähnchenbrust mit Pilzrahmsoße, please omit the rice or fries. Can I have steamed vegetables or a green salad instead? Is the mushroom cream sauce flour-free?
Watch out for
Rice, fries, sauces (potential flour thickeners or hidden sugars).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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