Gegrillter Lachs
Grilled Salmon Fillet with Asparagus and Hollandaise Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A widely available and naturally keto-friendly option in German restaurants. A generous portion of grilled salmon served with fresh, seasonal asparagus and a rich, buttery Hollandaise sauce.
Key ingredients
Salmon fillet, olive oil, salt, pepper, fresh asparagus, Hollandaise sauce (butter, egg yolks, lemon juice, salt, cayenne pepper).
Optional tweaks
Ensure vegetables are low-carb (e.g., asparagus, broccoli, green beans, spinach) and not high-carb options like potatoes, peas, or corn. Confirm Hollandaise sauce is traditional (butter, egg yolk, lemon) without thickeners or added sugars.
Say this to the waiter (German)
Bitte kohlenhydratarmes Gemüse wie Spargel oder Brokkoli. Ist die Hollandaise traditionell, ohne Verdickungsmittel und Zuckerzusatz?
Please ensure low-carb vegetables like asparagus or broccoli. Is the Hollandaise traditional, without thickeners or added sugar?
Watch out for
High-carb vegetable sides (potatoes, peas, corn), sauces that might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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