Gegrilltes Hähnchenbrustfilet mit Kräuterbutter und Brokkoli
Grilled Chicken Breast with Herb Butter and Broccoli
Yes, with a tweak: ensure no breading on chicken. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A tender grilled chicken breast, topped with savory herb butter, and served with steamed or sautéed broccoli. A common and easily adaptable restaurant dish found on many German menus.
Key ingredients
Chicken breast, herb butter (butter, herbs, garlic, salt, pepper), broccoli, cooking oil/fat.
How to make it keto
Ensure no breading on chicken. Request no fries, mashed potatoes, or rice. Ask for extra broccoli or other low-carb vegetables. Confirm herb butter contains no hidden sugars.
Say this to the waiter (German)
Das Hähnchen ohne Panade. Bitte keine Pommes, Kartoffelpüree oder Reis. Extra Brokkoli oder anderes kohlenhydratarmes Gemüse. Ist die Kräuterbutter zuckerfrei?
Grilled chicken, no breading. Please, no fries, mashed potatoes, or rice. Extra broccoli or low-carb vegetables. Is the herb butter sugar-free?
Watch out for
Fries, mashed potatoes, rice, sugary marinades/sauces, hidden starches in herb butter (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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