Großer Gemischter Salat mit Putenbruststreifen
Large Mixed Salad with Grilled Turkey Breast Strips
Yes, with a tweak: ensure no croutons, corn, peas, or high-carb fruits. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A substantial fresh mixed green salad featuring crisp lettuce, cucumber, and radishes, generously topped with savory grilled turkey breast strips. All high-carb ingredients and sugary dressings are strictly avoided for a keto-compliant meal.
Key ingredients
Mixed lettuce, cucumber, tomatoes (small amount), bell peppers (small amount), radishes, grilled turkey breast, olive oil, vinegar, salt, pepper.
How to make it keto
Ensure no croutons, corn, peas, or high-carb fruits. Request an oil and vinegar dressing 'ohne Zucker' (without sugar) or served on the side. Ask for extra protein (more turkey strips) if desired. Confirm minimal amounts of higher carb vegetables like carrots or bell peppers if present in the mix.
Say this to the waiter (German)
Zum Salat bitte Dressing separat, nur Öl und Essig. Keine Croutons, Mais oder Karotten. Ist das Putenfleisch ohne Zucker mariniert?
For the salad, dressing on the side please, just oil and vinegar. No croutons, corn, or carrots. Is the turkey free of sugary marinades?
Watch out for
Sweetened dressings, croutons, corn, peas, carrots, excessive tomatoes or bell peppers, fruit (often added to 'gemischter Salat').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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