Grüner Salat mit Öl und Essig
Green Salad with Oil and Vinegar Dressing
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A simple, fresh green salad typically made with mixed leafy greens, cucumber, and sometimes a few slices of radish or bell pepper. Dressed lightly with olive oil and vinegar, without any sugary additions or croutons.
Key ingredients
Mixed greens (e.g., lettuce, rocket), cucumber, olive oil, vinegar (e.g., white wine vinegar), salt, pepper.
Optional tweaks
Always specify 'Öl und Essig' (oil and vinegar) dressing. Confirm no added sugar in the dressing. Ensure no croutons (Croutons) or other high-carb additions like corn or sweet vegetables.
Watch out for
Sugary pre-made dressings (very common in German restaurants), croutons, high-carb vegetables often added (e.g., corn, carrots), potato salad often served alongside green salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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