Grüner Spargel mit Sauce Hollandaise und Schinken (ohne Kartoffeln)
Green Asparagus with Hollandaise Sauce and Ham (No Potatoes)
Yes, with a tweak: cRITICALLY, request no potatoes. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Fresh green asparagus spears, lightly cooked, served with a rich, buttery Hollandaise sauce and slices of cooked ham. Traditionally served with boiled new potatoes.
Key ingredients
Green asparagus, butter, egg yolks, lemon juice, ham (cooked, sliced), salt, pepper.
How to make it keto
CRITICALLY, request no potatoes. Ensure the Hollandaise sauce is freshly made and not from a packet (which can contain starches/sugars). Ask for plain cooked ham, not sweetened or glazed.
Watch out for
Boiled potatoes, pre-made Hollandaise sauces can have thickeners/sugars, some hams can be sugar-cured.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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