Grünkohl mit Kassler und Kohlwurst (No Potatoes)
Braised Kale with Smoked Pork and Sausage (Keto-Friendly)
Yes, with a tweak: absolutely must omit any potatoes (Kartoffeln) that are often added to or served with this dish. About 8g net carbs per serving.
What it is
A robust North German specialty featuring long-braised kale cooked with generous amounts of smoked pork (Kassler) and various sausages (Kohlwurst). A hearty, naturally low-carb meal once potatoes are removed.
Key ingredients
Fresh or frozen kale, smoked pork (Kassler), various smoked sausages (Kohlwurst, Pinkelwurst), lard or bacon fat, onions, salt, pepper, mustard, broth.
How to make it keto
Absolutely must omit any potatoes (Kartoffeln) that are often added to or served with this dish. Ensure no sugar is added to the kale during cooking. Enjoy the rich kale and smoked meats.
Say this to the waiter (German)
Bitte keine Kartoffelbeilagen. Ist der Grünkohl mit viel Zucker zubereitet?
No potato sides, please. Does the Grünkohl contain significant added sugar?
Watch out for
Potatoes, potential added sugar to the kale preparation, hidden fillers in sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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