Grünkohl mit Pinkel und Kassler
Hearty Kale with Smoked Sausage and Pork Loin (No Potatoes)
Yes, with a tweak: omit the boiled potatoes (Salzkartoffeln) that traditionally accompany this dish. About 9g net carbs per serving.
What it is
A robust and warming North German winter specialty featuring tender braised kale, slow-cooked with a rich assortment of smoked meats, typically including hearty Pinkel sausage (a type of groat sausage) and Kassler (smoked pork loin). Naturally keto-friendly when served without potatoes.
Key ingredients
Kale, Pinkel sausage, Kassler (smoked pork loin), bacon, onions, beef broth, mustard, salt, pepper.
How to make it keto
Crucially, omit the boiled potatoes (Salzkartoffeln) that traditionally accompany this dish.
Say this to the waiter (German)
Grünkohl mit Pinkel und Kassler bitte ohne Salzkartoffeln.
Grünkohl mit Pinkel und Kassler, please omit the Salzkartoffeln.
Watch out for
Potatoes are a standard high-carb accompaniment. Pinkel sausage traditionally contains groats (e.g., oat or barley), which are carbs. While generally in small quantities in modern Pinkel, it's a carb source to be aware of. Ensure no added sugar in the kale preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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