Grünkohl mit Wurst
Stewed Kale with Smoked Sausage and Pork Belly
Yes, with a tweak: request no potatoes (Kartoffeln). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty winter dish, particularly popular in Northern Germany, featuring slowly stewed kale with various smoked sausages (e.g., Pinkel, Kassler) and often pork belly. Traditionally served with boiled potatoes.
Key ingredients
Kale, smoked sausage (Pinkel/Kassler), pork belly/bacon, onion, lard/cooking fat, salt, pepper, mustard (optional), beef broth.
How to make it keto
Request no potatoes (Kartoffeln). Ensure no flour or sugar is added to the kale stew.
Watch out for
Potatoes (common accompaniment), potential sugar in the kale stew, starch fillers in some sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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