Hackbraten mit Champignonsauce und grünen Bohnen
German Meatloaf with Mushroom Sauce and Green Beans (no potatoes)
Yes, with a tweak: omit all potato or noodle side dishes. About 9g net carbs per serving.
What it is
A hearty German meatloaf, typically a blend of ground beef and pork, baked to perfection and often served with a creamy mushroom sauce. Common accompaniments include boiled potatoes or noodles, which need to be avoided.
Key ingredients
Ground beef, ground pork, egg, onion, salt, pepper, spices (e.g., marjoram), mushrooms, heavy cream, beef broth, green beans, butter/oil.
How to make it keto
Omit all potato or noodle side dishes. Ensure the mushroom sauce is not heavily flour-thickened and does not contain hidden sugars. Ask for extra green beans or a side salad.
Watch out for
Sauces (flour thickeners, hidden sugar), potential breadcrumbs in the meatloaf (less common in German Hackbraten), potato/noodle sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
