Hackbraten mit Keto-Gravy und Gemüse
German Meatloaf with Keto Gravy and Vegetables (No Potatoes)
Yes, with a tweak: ensure minimal breadcrumbs/fillers in the meatloaf. About 15g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German meatloaf, typically made from a mix of ground beef and pork, seasoned and baked. Served with a keto-friendly gravy and non-starchy vegetables, bypassing traditional potato sides.
Key ingredients
Ground meat (beef/pork), onion, egg, spices, mustard, broth, heavy cream (for keto gravy), assorted non-starchy vegetables (e.g., green beans, broccoli).
How to make it keto
Ensure minimal breadcrumbs/fillers in the meatloaf. Request gravy thickened without flour or with a keto alternative. Strictly omit potato sides (mashed, boiled, or roasted).
Say this to the waiter (German)
Zum Hackbraten bitte minimale Semmelbrösel/Füllstoffe. Kann die Soße ohne Mehl zubereitet werden? Bitte keine Kartoffeln: weder Püree, Salzkartoffeln noch Bratkartoffeln.
For the Hackbraten, please minimal breadcrumbs/fillers. Can the gravy be made without flour? No potatoes: no mashed, boiled, or roasted potatoes, please.
Watch out for
Breadcrumbs or other binders in the meatloaf, flour or sugar in the gravy, traditional potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
