Hähnchenbrust mit Keto Pilzrahmsoße
Chicken Breast with Creamy Mushroom Sauce (No Starch)
Yes, with a tweak: request the mushroom cream sauce without any flour, cornstarch, or other thickeners. About 8g net carbs per serving.
What it is
Pan-seared chicken breast topped with a rich and savory creamy mushroom sauce. The sauce is typically cream-based, making it potentially keto-friendly, but restaurant versions often use flour or starch as a thickener, which must be avoided.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, onion, garlic, white wine (optional, small amount), salt, pepper, parsley.
How to make it keto
Request the mushroom cream sauce without any flour, cornstarch, or other thickeners. Omit all starchy sides like noodles, rice, or potatoes.
Say this to the waiter (German)
Die Hähnchenbrust mit Pilzrahmsoße bitte ohne Reis, Spätzle und Kartoffeln. Geht grünes Gemüse oder ein kleiner Salat (Öl/Essig, ohne Croutons)? Ist die Soße ohne Mehl/Stärke?
Hähnchenbrust with Pilzrahmsoße. No rice, Spätzle, or potatoes. Can I have green beans, broccoli, or a plain salad (oil/vinegar, no croutons)? Is the sauce flour-free?
Watch out for
Sauce thickeners (flour, cornstarch), hidden sugars in sauce, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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