Hähnchenbrust mit Pilzrahmsoße (low-carb style)
Pan-Seared Chicken Breast with Creamy Mushroom Sauce (no starchy sides)
Yes, with a tweak: explicitly ask if the sauce can be made 'ohne Mehl' (without flour) or 'ohne Stärke' (without starch). About 7g net carbs per serving.
What it is
A succulent pan-seared chicken breast smothered in a rich, creamy mushroom sauce. It's essential to confirm the sauce is made without flour or starch thickeners. Request with a side of plain, steamed or sautéed low-carb vegetables instead of traditional pasta, rice, or potatoes.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, chicken broth, onions, garlic, parsley, salt, pepper, cooking oil.
How to make it keto
Explicitly ask if the sauce can be made 'ohne Mehl' (without flour) or 'ohne Stärke' (without starch). Request 'ohne Nudeln/Reis/Kartoffeln' (without pasta/rice/potatoes) and ask for a side of 'gedämpftes Gemüse' (steamed vegetables) like broccoli or green beans.
Watch out for
Flour/starch in sauce, hidden sugar in sauce, pre-marinated chicken with sugar, high-carb vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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