Hähnchenbrust mit Pilzrahmsoße und grünem Gemüse
Chicken Breast with Creamy Mushroom Sauce and Green Vegetables
Yes, with a tweak: emphasize 'no noodles' (Nudeln) or 'no potatoes' (Kartoffeln). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Pan-seared chicken breast smothered in a rich, creamy mushroom sauce. Served with a generous portion of steamed green vegetables like broccoli or green beans.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, chicken broth, onions, garlic, parsley, cooking oil. Green vegetables (e.g., broccoli, green beans).
How to make it keto
Emphasize 'no noodles' (Nudeln) or 'no potatoes' (Kartoffeln). Confirm the mushroom sauce is not thickened with flour (Mehl) or cornstarch (Stärke); if so, ask for a simple cream sauce or just the chicken plain. Request green vegetables explicitly.
Watch out for
Flour/starch used to thicken sauce, hidden sugars in broth or sauce bases, high-carb side dishes (noodles, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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