Hering in Sahnesauce (ohne Kartoffeln)
Pickled Herring in Cream Sauce (Keto, no potatoes)
Yes, with a tweak: strictly request no boiled potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A cold German delicacy consisting of tender pickled herring fillets served in a rich, tangy cream sauce, typically containing diced onions and sometimes a touch of apple. The customary boiled potatoes are omitted.
Key ingredients
Pickled herring fillets, heavy cream, sour cream, diced onions, fresh dill, vinegar, salt, pepper.
How to make it keto
Strictly request no boiled potatoes. Inquire if the cream sauce contains any apple chunks or added sugar; request these omissions if possible.
Say this to the waiter (German)
Keine Salzkartoffeln. Äpfel in der Sahnesauce? Wenn ja, bitte weglassen. Grüner Salat mit Öl und Essig, ohne Croutons.
No boiled potatoes. Are apples in the cream sauce? If so, omit. Green salad with oil & vinegar, no croutons.
Watch out for
Hidden sugars in the cream sauce or the pickling brine of the herring. Some versions may include apple pieces, which increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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