Hering mit Rührei und Dill (ohne Brot)
Herring with Scrambled Eggs and Dill (without bread)
Yes, with a tweak: ensure no bread or potatoes are served; confirm herring is not in a sugary marinade. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Salted or pickled herring fillets served alongside creamy scrambled eggs generously seasoned with fresh dill. A rustic and satisfying meal, usually served for breakfast or a light lunch.
Key ingredients
Pickled herring fillets (Matjes or Bismarck), eggs, heavy cream/butter for scrambled eggs, fresh dill, salt, pepper.
How to make it keto
Crucially, ensure no bread or potatoes are served; confirm herring is not in a sugary marinade.
Watch out for
Sugars in pickled herring marinades, potential milk in scrambled eggs (lactose carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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